#21 day fix printable meal planner how to
#21 day fix printable meal planner pdf

#21 day fix printable meal planner pdf

Not only do my bundles come a complete food and shopping list, but you get an editable meal planner that you can either print off as a blank PDF file to fill in with pencil, or you can edit it on Microsoft Word.The 21 Day Fix workouts are super effective, but your results also come from the portion control meal plan. That is why I have designed an array of custom digital PDF worksheets which you can find on my Etsy shop for the following brackets. While you could jot it all down on a piece of paper, that would be time consuming and a hassle. My kids take them too and so does my husband! It’s healthy and they stay fresh for several days. Then I can take one for my lunch bag when I go to work.

Even if you don’t have them all ready in the freezer or fridge, at least you will have a guideline so you don’t feel lost or get fed up and quit.Ĭonsistency is the key to this program and while using the 21 day fix container system can be easy, you need to put in some work to make it doable.įor example, if I make some veggie dip, I’ll make enough for several days then pack it in my 3 compartment meal prep containersalong with some freshly cut veggies. I highly recommend taking Sunday to plan your meals for the week.

#21 day fix printable meal planner how to

One of the most common questions about this program is how to prepare your meals in advance so you don’t have to rack your brains counting containers.

Snack: Apple (purple container) with peanut butter (2 tsp nut butters).

Mixed Salad and veggies (2 green containers).

Lean Ground Beef Fried with Onion ( 2 red containers and 1 tsp oil).

Italian Salad Dressing (orange container).

Chopped Vegetables (1 green containers).

Sliced Cherry tomatoes with freshly ground pepper (1 green container).

1 slice of whole wheat toast (1 yellow container).

Snack: Toasted Tomato and Cheese Drizzled with Pepper and Oil.

4 red containers, 4 green containers, 3 purple containers, 3 yellow containers, 1 blue and 1 orange container and can have 4 teaspoons of oils or nut butters.

If you are eating from the 1500-1799 21 Day Fix Calorie Bracket, you can have the following: You just need to mix and match your favorites from the food list to make a menu that works for you and your family! 1500-1799 Calorie Bracket Sample Menu:

Cottage Cheese with Stevia to taste (1/2 red container)Īnd that is an example a day plan for the 1200-1499 calorie bracket! Combining the containers doesn’t have to be difficult.

Green or Black Olives (Orange Container).

Grated carrots, red onion & red bell pepper (1 green container).

Salad Dressing ( 1/2 red container and 1 tsp of oil).

Chicken Salad with Greek Buffalo Salad Dressing.

Whole Wheat Crackers (yellow container).

The following is a sample day menu following the above container guideline:

4 red containers, 3 green containers, 2 purple containers, 2 yellow containers, 1 blue and 1 orange container and can have 2 teaspoons of oils or nut butters.

If you are following the 1200-1499 Calorie Bracket, you’re allowed to eat the following: And also remember to drink 8 glasses of water a day so you stay full! 1200-1499 Calorie Bracket Sample Eating Plan: Remember that you should use logging or tracking sheets each day to make sure you log each container eaten. You can adjust accordingly if your bracket is higher.

I’ve decided to include example week plans for both the 99 calorie brackets. The meal plans will vary depending on your calorie bracket. This will give you an idea of different things you can eat each day using the portion control containers. That is why I have created some sample 21 day fix meal plans. However, it can be tricky to figure out what to eat each day.

Using the container system for workout programs like the 21 day fix, Cize or Country Heat is generally easy.